I think that either could have happened although there’s a lot of weird evidence that can’t be explained if he committed suicide. What do you think?

Nervous Breakdown is also termed as mental breakdown. There are many causes which contribute to the problem of nervous breakdown. But social isolation is regarded as one of the major causes of nervous breakdown. There may be several reasons behind social isolation. It hardly matters, as the damage caused by this factor is quite irreparable.

In extreme cases of nervous breakdowns, a person might experience a combination of immense pain and hopelessness. They might also see suicide as a relief from the agony of their life. For those who contemplate it, it is not always be a serious thought. The fact that they can casually think about such a grave act is what makes them dangerous for themselves and in general for society.

When thoughts of suicide are closest to being implemented, the human in consideration decides that there is more good in committing such acts than bad. A thinking that is geared towards believing that the future has nothing to offer is characteristic attempters. Such people show no inclination towards the nitty-gritty’s and mundane chores of life which previously mean meaningful. For example, lack of musical interest in music lovers and deterioration and neglect towards relationships.

No reasons to live

People having a nervous breakdown to the extent of contemplating such acts lose all the reasons to live and more importantly one doesn’t see them improving in the near future. Another complication is that such people have tremendous difficulty talking about their problems with even the closest of close people.

Therefore, identifying such potential candidates becomes very hard as on their surface they seem pretty normal albeit a bit and quite. Death is scary for almost everyone but nervous wrecks visualize it as comforting and as an ideal escape route. It is an ideal escape route according to suicide thinkers, as they won’t have any responsibility to shoulder and no problems to confront.

Reasons to die

Incurable physical pain or emotional anguish or prolonged intense stress often becomes unbearable over long periods of time leading the sufferer to look to permanently end it. Convicts are probable candidates to commit suicide during nervous breakdowns as they are mortally scared of the monotony of imprisonment.

Also, potential attempters are people with a history of mental disorders like anxiety disorders, post traumatic stress disorders, schizophrenia and bipolar disorder. Other reasons leading to extreme nervous crashes and subsequently to suicides are debilitating injuries like burns and paralysis, poverty, sexual abuse, homelessness, harassment, social seclusion, and money grievances.

There are simply times when we feel so bad about ourselves. It can be caused by a lot of things. Heartbreak is one of the most common reasons for low self esteem and is often the case for people who lost their self to their relationship. For the people who are in love with their career, a demotion can kill their self esteem. Workaholics who get fired are the number one candidates of low self esteem.

Teenagers who devote their time and energy to finally getting that slot in the varsity will have a lot to work on their self esteem should they be cut from the team. Self esteem is anchored in a lot of things like the factors mentioned above but solely depending on one single factor is not good. A high self esteem should be gained by being able positive toward all aspects of life and not just one.

In case you are one of those people who are suffering from low self esteem or happen to know someone who is suffering from low self esteem then read on and maybe these exercises can help you in finding your way back to gaining that high self esteem. Let us start off with your self. The mirror can do so many things. How many times have we seen depressed people throw mirrors or throw something at mirrors to break them because they do not like what they see?

Many, many times I would bet. So let us begin with making sure that we like what we see in the mirrors. In this phase, physically looking good is very important so take the time to fix yourself. Take a trip to the parlor or to the gym. It is a must that you like and love what you see in the mirror because such fondness is a good way to start making yourself better. And when that is settled, look at the mirror every morning and say “I love myself” not because your narcissistic but because you love the unique you who have so much to offer to the world.

Have one day of fun with friends every week. Sometimes surrounding yourself with people is not enough. You have to have a day spent with really close friends wherein you do nothing but celebrate the “highs” of the week. Think up of something like the “snap cup” in the movie Legally Blonde and have a session every week.

Why every week? It is nice to always have something to look forward to every week. This exercise, aside from helping you keep your self esteem, will enable you to share a unique bond with your friends and together you will all grow up beautifully. Be careful not to over praise each other so make sure that you only give sincere and timely praises to each other.

Those are just two exercises you can practice to build your self esteem or to finally build a high self esteem. There are other ways but one individual practice and another group exercise should encourage you to get at least get started and then just keep on doing it until it becomes habit. You never know, when you are so good at it then you can begin to walk the talk and inspire others to do the same.